Applebee's

Sparkling Berry Fizz & Fruit Salad

Derived

Built from official menu components.

Protein

3g

Calories

260

Carbs

40g

Fat

6g

Sugar

28g

Fiber

4g

Sodium

30mg

Protein Density

1.2%

Order it like this

Sparkling Berry Fizz paired with a fruit-forward citrus salad makes for a light dessert alternative.

Why this is a strong fit

Steady default for a normal day

Best bet

This stays lighter and easier to back out of if fullness hits early.

Watch-out

The main watch-out is still pace. Even a good fit can feel like too much if you keep going after fullness shows up.

Backup move

Backup move: if this starts to feel heavier than expected, switch your next meal to a gentler protein option with fewer extras.

low-caloriehigher-sugarsmall-portion-wincaution: higher-sugar

When to avoid or modify

  • !higher sugar

After the meal

Teach GLP Dining what happened

Log whether this meal worked, felt too heavy, or became a repeat-safe option. This stays local on this device for now.

DerivedLast checked on 2026-03-18Source

Built from official menu components with stored derivation metadata and current review metadata.