Tofu Kale Bowl with Teriyaki
Derived
Built from official menu components.
Protein
19g
Calories
530
Fat
21g
Carbs
62g
Best setup
Build a bowl with honey citrus kale, tofu, curry chickpeas, pineapple, pickled red onion, and teriyaki.
Why this is a strong fit
Steady default for a normal day
Best bet
This gives you a workable middle ground between feeling fed and keeping the meal manageable.
Watch-out
Fat is the main watch-out here. This could feel heavier if symptoms are active or appetite drops midway through.
Backup move
Backup move: treat half as the real target, then decide later whether you even want the rest.
Open gentler backupVegetarianGluten FreeHigher sugarSauce on the sideHigher sugarHigher sodium · 1,495mg sodium
When to avoid or modify
- !Higher sugar
- !Higher sodium · 1,495mg sodium
- !Higher fat may trigger symptoms for some GLP-1 users; consider a lower-fat variant.
After the meal
How did it go?
Mark what happened so your saved meals get more useful over time. Stored on this device unless you choose email backup.
How did it go?
DerivedSource
Calculated from the restaurant's published menu components.