BLT Piada

Verified

Verified against the restaurant's published nutrition data.

Protein

12g

Calories

640

Fat

40g

Carbs

53g

Best setup

Order the BLT Piada from Piada's official Nutritionix menu for a classic menu item with published macros.

Why this is a strong fit

Best bet

This gives you a workable middle ground between feeling fed and keeping the meal manageable.

Watch-out

Fat is the main watch-out here. This could feel heavier if symptoms are active or appetite drops midway through.

Backup move

Backup move: treat half as the real target, then decide later whether you even want the rest.

Higher CalorieHigher sodiumHigher fatSauce on the sideHigher sodium · 1,540mg sodium

!Higher sodium · 1,540mg sodium
!Higher fat may trigger symptoms for some GLP-1 users; consider a lower-fat variant.

After the meal

Mark what happened so your saved meals get more useful over time. Stored on this device unless you choose email backup.

How did it go?

VerifiedSource

Verified against the restaurant's published nutrition data.