Boston Market · Nutrition estimate · reviewed 2026-04-30
Half Chicken (White) + Steamed Vegetables
Whole order for some room · 380 calories
Protein / 100 cal
18.7
Protein
71g
Calories
380
Sodium
1.3k
Tolerance signals
Practical cues for deciding what to pace, split, or adjust today.
lighter fat load
few fried or rich cues
few acid or spice cues
smaller order to manage
Lower is usually easier to manage; higher means more to watch for tonight. These are practical signals, not medical predictions. Higher sodium
At the table
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"Order the half white chicken with a side of steamed vegetables. This is the ultimate high-protein meal — 71g protein!"
After the meal
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