Del Taco

Chicken Cheddar Quesadilla

Verified

Directly supported by an official nutrition row.

Protein

29g

Calories

550

Carbs

33g

Fat

31g

Sugar

0g

Fiber

1g

Sodium

1250mg

Protein Density

5.3%

Order it like this

Order the Chicken Cheddar Quesadilla from Del Taco's official nutrition guide for a published quesadilla with exact macros.

Why this is a strong fit

Steady default for a normal day

Best bet

This gives you a workable middle ground between feeling fed and keeping the meal manageable.

Watch-out

Fat is the main watch-out here. This could feel heavier if symptoms are active or appetite drops midway through.

Backup move

Backup move: treat half as the real target, then decide later whether you even want the rest.

Open gentler backup
high-proteinhigher-caloriehigher-sodiumprotein-densehigher-fatsauce-on-sidecaution: higher-sodium

When to avoid or modify

  • !higher sodium
  • !Higher fat may trigger symptoms for some GLP-1 users; consider a lower-fat variant.

After the meal

Teach GLP Dining what happened

Log whether this meal worked, felt too heavy, or became a repeat-safe option. This stays local on this device for now.

VerifiedSource

Directly supported by an official nutrition row and current review metadata.