Chicken Cheddar Quesadilla

Verified

Verified against the restaurant's published nutrition data.

Protein

29g

Calories

540

Fat

30g

Carbs

36g

Best setup

Order the Chicken Cheddar Quesadilla from Del Taco's official nutrition guide for a published quesadilla with exact macros.

Why this is a strong fit

Best bet

This gives you a workable middle ground between feeling fed and keeping the meal manageable.

Watch-out

Fat is the main watch-out here. This could feel heavier if symptoms are active or appetite drops midway through.

Backup move

Backup move: treat half as the real target, then decide later whether you even want the rest.

High ProteinHigher CalorieHigher sodiumHigh proteinHigher fatSauce on the sideHigher sodium · 1,250mg sodium

!Higher sodium · 1,250mg sodium
!Higher fat may trigger symptoms for some GLP-1 users; consider a lower-fat variant.

After the meal

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How did it go?

VerifiedSource

Verified against the restaurant's published nutrition data.