Boston Market

Chicken Noodle Soup + Garden Salad

Derived

Built from official menu components.

Protein

12g

Calories

210

Carbs

26g

Fat

6g

Sugar

6g

Fiber

3g

Sodium

1120mg

Protein Density

5.7%

Order it like this

Order the chicken noodle soup (bowl) with a garden side salad (skip the dressing). A lighter comfort meal.

Why this is a strong fit

Steady default for a normal day

Best bet

This stays lighter and easier to back out of if fullness hits early.

Watch-out

The main watch-out is still pace. Even a good fit can feel like too much if you keep going after fullness shows up.

Backup move

Backup move: if this starts to feel heavier than expected, switch your next meal to a gentler protein option with fewer extras.

Open gentler backup
under-300soupsaladprotein-densegi-gentlesauce-on-sidesmall-portion-wincaution: higher-sodium

When to avoid or modify

  • !higher sodium

After the meal

Teach GLP Dining what happened

Log whether this meal worked, felt too heavy, or became a repeat-safe option. This stays local on this device for now.

DerivedSource

Built from official menu components with stored derivation metadata and current review metadata.