Applebee's

Grilled Chicken & Tomato Soup Cup

Saved. We’ll remember this one.

Derived

Built from official menu components.

Protein

42g

Calories

360

Carbs

22g

Fat

11g

Sugar

11g

Fiber

2g

Sodium

1620mg

Protein Density

11.7%

Order it like this

Pair grilled chicken breast with a cup of tomato basil soup when you want something warm and straightforward.

Why this is a strong fit

Steady default for a normal day

Best bet

Protein stays meaningful here, so the meal still feels like it counts without forcing a huge portion.

Watch-out

The main watch-out is still pace. Even a good fit can feel like too much if you keep going after fullness shows up.

Backup move

Backup move: if this starts to feel heavier than expected, switch your next meal to a gentler protein option with fewer extras.

Open gentler backup
high proteinsmall portionnausea safe
high-proteinsmall-portion-friendlyprotein-densehigher-sugarsauce-on-sidesmall-portion-wincaution: higher-sodium

When to avoid or modify

  • !higher sodium

After the meal

Teach GLP Dining what happened

Log whether this meal worked, felt too heavy, or became a repeat-safe option. This stays local on this device for now.

DerivedSource

Built from official menu components with stored derivation metadata and current review metadata.