Chili's Grill & Bar · Derived nutrition · reviewed 2026-03-18
Ancho Salmon & Broccoli
Half order for some room · 330 calories
Protein / 100 cal
7.6
Protein
25g
Calories
330
Sodium
1.1k
Your likely portion
The recommendation adapts to some room.
Use the whole-order button above when you decide you have more room. Nutrition stays based on the full order; the portion shown is an estimate for today.
What is in this order
The pieces you are actually ordering
The whole-order total above is the sum of these pieces. Switch between a portion for now and the whole order whenever your appetite changes.
Tolerance signals
Practical cues for deciding what to pace, split, or adjust today.
higher fat may feel heavier
few fried or rich cues
few acid or spice cues
larger order to pace or split
Lower is usually easier to manage; higher means more to watch for tonight. These are practical signals, not medical predictions. Higher sodium
Tomorrow
Reheat
Warm the hot components when you are ready to eat.
At the table
Looks like everyone else's.
No special explanation needed; use the script below.
Say this
"If you want salmon at Chili's, pair Ancho Salmon with steamed broccoli and avoid the default starch-heavy setup when possible."
Personal repeat cue
Mark this if it worked for you; the reminder stays on this device.
Nutrition from published restaurant data. Portion fit is an estimate, not a prescription.
After the meal
How did it go?
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How did it go?
Compare portions
See the same order at all three appetite levels
These are portion estimates for the base order. Pick the room that feels realistic now; the rest of the page updates with it.
Calculated from the restaurant's published menu components.