Chili's Grill & Bar · Derived nutrition · reviewed 2026-03-18
Guiltless Sirloin & House Salad
Whole order for some room · 510 calories
Protein / 100 cal
8.8
Protein
45g
Calories
510
Sodium
1.3k
What is in this order
The pieces you are actually ordering
The whole-order total above is the sum of these pieces. Switch between a portion for now and the whole order whenever your appetite changes.
Tolerance signals
Practical cues for deciding what to pace, split, or adjust today.
higher fat may feel heavier
more fried or rich cues
few acid or spice cues
larger order to pace or split
Lower is usually easier to manage; higher means more to watch for tonight. These are practical signals, not medical predictions. Keep The Sauce On The Side If You Want More Control At The Table.
At the table
Looks like everyone else's.
No special explanation needed; use the script below.
Say this
"Order the Guiltless Sirloin with a plain House Salad instead of fries or loaded sides. Keep dressing on the side."
Personal repeat cue
Mark this if it worked for you; the reminder stays on this device.
Nutrition from published restaurant data. Portion fit is an estimate, not a prescription.
After the meal
How did it go?
Mark what happened so your saved meals get more useful over time. Stored on this device. Manual backup is available from Saved.
How did it go?
Compare portions
See the same order at all three appetite levels
These are portion estimates for the base order. Pick the room that feels realistic now; the rest of the page updates with it.
Calculated from the restaurant's published menu components.