Cracker Barrel · Nutrition estimate · reviewed 2026-04-29
Country Ham + Egg Whites + Grits
Whole order for some room · 320 calories
Protein / 100 cal
11.9
Protein
38g
Calories
320
Sodium
2.5k
Tolerance signals
Practical cues for deciding what to pace, split, or adjust today.
lighter fat load
few fried or rich cues
few acid or spice cues
smaller order to manage
Lower is usually easier to manage; higher means more to watch for tonight. These are practical signals, not medical predictions. Higher sodium
At the table
Looks like everyone else's.
No special explanation needed; use the script below.
Say this
"Order the country ham with egg whites and coarse ground grits."
Personal repeat cue
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After the meal
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How did it go?
Compare portions
See the same order at all three appetite levels
These are portion estimates for the base order. Pick the room that feels realistic now; the rest of the page updates with it.