GLP DiningPortion guide
Cracker Barrel · Nutrition estimate · reviewed 2026-04-29
Country Ham + Egg Whites + Grits
Whole order for some room · 320 calories
Protein / 100 cal
11.9
Protein
38g
Calories
320
Sodium
2.5k
Tolerance
Fat load
Grease / fried
Acid / reflux risk
Speed to full
higher-sodium
At the table
Looks like everyone else's.
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"Order the country ham with egg whites and coarse ground grits."
After the meal
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