Garlic Steak Tips + Steamed Broccoli
Protein
28g
Calories
335
Fat
22g
Carbs
6g
Why this is a strong fit
Steady default for a normal day
Best bet
This stays lighter and easier to back out of if fullness hits early.
Watch-out
Fat is the main watch-out here. This could feel heavier if symptoms are active or appetite drops midway through.
Backup move
Backup move: if this starts to feel heavier than expected, switch your next meal to a gentler protein option with fewer extras.
Open gentler backupUnder 400High ProteinSmall PortionHigh proteinSauce on the sideSmaller portionHigher fat
When to avoid or modify
- !Higher fat
- !Higher fat may trigger symptoms for some GLP-1 users; consider a lower-fat variant.
After the meal
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How did it go?