Cracker Barrel · Nutrition estimate · reviewed 2026-04-29
Garlic Steak Tips + Steamed Broccoli
Whole order for some room · 335 calories
Protein / 100 cal
8.4
Protein
28g
Calories
335
Sodium
0.8k
Tolerance signals
Practical cues for deciding what to pace, split, or adjust today.
higher fat may feel heavier
few fried or rich cues
few acid or spice cues
smaller order to manage
Lower is usually easier to manage; higher means more to watch for tonight. These are practical signals, not medical predictions. Higher fat
At the table
Looks like everyone else's.
No special explanation needed; use the script below.
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"Order the Garlic Steak Tips with steamed broccoli as your side."
Personal repeat cue
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After the meal
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Compare portions
See the same order at all three appetite levels
These are portion estimates for the base order. Pick the room that feels realistic now; the rest of the page updates with it.