Cracker Barrel · Nutrition estimate · reviewed 2026-04-29
Smokehouse Grilled Chicken + Broccoli + Green Beans
Whole order for some room · 495 calories
Protein / 100 cal
13.3
Protein
66g
Calories
495
Sodium
1.6k
Tolerance signals
Practical cues for deciding what to pace, split, or adjust today.
lighter fat load
few fried or rich cues
few acid or spice cues
larger order to pace or split
Lower is usually easier to manage; higher means more to watch for tonight. These are practical signals, not medical predictions. Higher sodium
At the table
Looks like everyone else's.
No special explanation needed; use the script below.
Say this
"Order the Smokehouse Grilled Chicken (2 pieces) with steamed broccoli and country green beans as your sides."
Personal repeat cue
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After the meal
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How did it go?
Compare portions
See the same order at all three appetite levels
These are portion estimates for the base order. Pick the room that feels realistic now; the rest of the page updates with it.