Denny's

Fit Slam

Saved. We’ll remember this one.

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Directly supported by an official nutrition row.

Protein

27g

Calories

450

Carbs

59g

Fat

12g

Sugar

22g

Fiber

5g

Sodium

860mg

Protein Density

6.0%

Order it like this

Choose Fit Slam when you want the lighter official slam with solid protein and a moderate calorie load.

Why this is a strong fit

Steady default for a normal day

Best bet

This stays lighter and easier to back out of if fullness hits early.

Watch-out

The main watch-out is still pace. Even a good fit can feel like too much if you keep going after fullness shows up.

Backup move

Backup move: if this starts to feel heavier than expected, switch your next meal to a gentler protein option with fewer extras.

Open gentler backup
under-600protein-forwardprotein-densehigher-sugarsmall-portion-win

After the meal

Teach GLP Dining what happened

Log whether this meal worked, felt too heavy, or became a repeat-safe option. This stays local on this device for now.

VerifiedSource

Directly supported by an official nutrition row and current review metadata.