White Castle

Double Cheese Slider

Derived

Built from official menu components.

Protein

14g

Calories

300

Carbs

24g

Fat

17g

Sugar

4g

Fiber

2g

Sodium

680mg

Protein Density

4.7%

Order it like this

Order one Double Cheese Slider — double patty with cheese, 300 calories and 14g protein in one slider-sized sandwich.

Why this is a strong fit

Steady default for a normal day

Best bet

This stays lighter and easier to back out of if fullness hits early.

Watch-out

The main watch-out is still pace. Even a good fit can feel like too much if you keep going after fullness shows up.

Backup move

Backup move: if this starts to feel heavier than expected, switch your next meal to a gentler protein option with fewer extras.

Open gentler backup
small-portionunder-400gi-gentlesmall-portion-wincaution: higher-sodium

When to avoid or modify

  • !higher sodium

After the meal

Teach GLP Dining what happened

Log whether this meal worked, felt too heavy, or became a repeat-safe option. This stays local on this device for now.

DerivedSource

Built from official menu components with stored derivation metadata and current review metadata.