White Castle

Double Cheese Slider

Protein

14g

Calories

300

Fat

17g

Carbs

24g

Best setup

Order one Double Cheese Slider — double patty with cheese, 300 calories and 14g protein in one slider-sized sandwich.

Why this is a strong fit

Steady default for a normal day

Best bet

This stays lighter and easier to back out of if fullness hits early.

Watch-out

The main watch-out is still pace. Even a good fit can feel like too much if you keep going after fullness shows up.

Backup move

Backup move: if this starts to feel heavier than expected, switch your next meal to a gentler protein option with fewer extras.

Open gentler backup
Small PortionUnder 400Gentle on digestionSmaller portionHigher sodium · 680mg sodium

When to avoid or modify

  • !Higher sodium · 680mg sodium

After the meal

How did it go?

Mark what happened so your saved meals get more useful over time. Stored on this device unless you choose email backup.

How did it go?

Double Cheese Slider at White Castle: Calories & Protein | GLP Dining