El Pollo Loco · Derived nutrition · reviewed 2026-07-31
Shredded Chicken Taco + Side Salad
Whole order for some room · 390 calories
Protein / 100 cal
4.4
Protein
17g
Calories
390
Sodium
0.7k
What is in this order
The pieces you are actually ordering
The whole-order total above is the sum of these pieces. Switch between a portion for now and the whole order whenever your appetite changes.
Tolerance signals
Practical cues for deciding what to pace, split, or adjust today.
higher fat may feel heavier
few fried or rich cues
more acid or spice cues
smaller order to manage
Lower is usually easier to manage; higher means more to watch for tonight. These are practical signals, not medical predictions. Higher sodium
At the table
Looks like everyone else's.
No special explanation needed; use the script below.
Say this
"Order one shredded chicken crunchy taco with a side salad. Ask for salsa fresca instead of creamy dressing on the salad."
Personal repeat cue
Mark this if it worked for you; the reminder stays on this device.
Nutrition from published restaurant data. Portion fit is an estimate, not a prescription.
After the meal
How did it go?
Mark what happened so your saved meals get more useful over time. Stored on this device. Manual backup is available from Saved.
How did it go?
Compare portions
See the same order at all three appetite levels
These are portion estimates for the base order. Pick the room that feels realistic now; the rest of the page updates with it.
Calculated from the restaurant's published menu components.