Flame Broiler · Nutrition estimate · reviewed 2026-05-06
Chicken (cooked with simply magic sauce)
Whole order for some room · 150 calories
Protein / 100 cal
16.0
Protein
24g
Calories
150
Sodium
0.3k
Tolerance signals
Practical cues for deciding what to pace, split, or adjust today.
lighter fat load
few fried or rich cues
few acid or spice cues
smaller order to manage
Lower is usually easier to manage; higher means more to watch for tonight. These are practical signals, not medical predictions. Keep The Sauce On The Side If You Want More Control At The Table.
At the table
Looks like everyone else's.
No special explanation needed; use the script below.
Say this
"Order Chicken (cooked with simply magic sauce) from Flame Broiler's official nutrition portal for a published protein option with exact macros."
After the meal
How did it go?
Mark what happened so your saved meals get more useful over time. Stored on this device. Manual backup is available from Saved.
How did it go?
Compare portions
See the same order at all three appetite levels
These are portion estimates for the base order. Pick the room that feels realistic now; the rest of the page updates with it.