Flame Broiler · Nutrition estimate · reviewed 2026-05-06
White Meat Chicken (cooked without sauce)
Whole order for some room · 220 calories
Protein / 100 cal
20.5
Protein
45g
Calories
220
Sodium
0.1k
Tolerance signals
Practical cues for deciding what to pace, split, or adjust today.
lighter fat load
few fried or rich cues
few acid or spice cues
smaller order to manage
Lower is usually easier to manage; higher means more to watch for tonight. These are practical signals, not medical predictions. Keep The Sauce On The Side If You Want More Control At The Table.
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After the meal
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