Pei Wei

Grilled Bourbon Chicken

Verified

Verified against the restaurant's published nutrition data.

Protein

28g

Calories

390

Fat

15g

Carbs

32g

Best setup

Order Grilled Bourbon Chicken from Pei Wei's official nutrition PDF for a published entree with exact macros.

Why this is a strong fit

Steady default for a normal day

Best bet

This stays lighter and easier to back out of if fullness hits early.

Watch-out

The main watch-out is still pace. Even a good fit can feel like too much if you keep going after fullness shows up.

Backup move

Backup move: if this starts to feel heavier than expected, switch your next meal to a gentler protein option with fewer extras.

Open gentler backup
High ProteinHigher CalorieHigher sodiumHigh proteinHigher sugarSauce on the sideSmaller portionHigher sodium · 1,930mg sodium

When to avoid or modify

  • !Higher sodium · 1,930mg sodium

After the meal

How did it go?

Mark what happened so your saved meals get more useful over time. Stored on this device unless you choose email backup.

How did it go?

VerifiedSource

Verified against the restaurant's published nutrition data.

Grilled Bourbon Chicken at Pei Wei: Calories & Protein | GLP Dining