Grilled Chicken
Verified
Directly supported by an official nutrition row.
Protein
39g
Calories
370
Carbs
17g
Fat
19g
Sugar
6g
Fiber
3g
Sodium
1450mg
Protein Density
10.5%
Order it like this
Order Grilled Chicken from On The Border's official nutrition PDF for a published mesquite-grill item with exact macros.
Why this is a strong fit
Steady default for a normal day
Best bet
Protein stays meaningful here, so the meal still feels like it counts without forcing a huge portion.
Watch-out
The main watch-out is still pace. Even a good fit can feel like too much if you keep going after fullness shows up.
Backup move
Backup move: if this starts to feel heavier than expected, switch your next meal to a gentler protein option with fewer extras.
Open gentler backupWhen to avoid or modify
- !higher sodium
After the meal
Teach GLP Dining what happened
Log whether this meal worked, felt too heavy, or became a repeat-safe option. This stays local on this device for now.
Directly supported by an official nutrition row and current review metadata.