IHOP · Verified nutrition · reviewed 2026-07-16
Egg Whites & Turkey Sausage Links
Whole order for some room · 150 calories
Protein / 100 cal
12.0
Protein
18g
Calories
150
Sodium
0.6k
What is in this order
The pieces you are actually ordering
The whole-order total above is the sum of these pieces. Switch between a portion for now and the whole order whenever your appetite changes.
Tolerance
The order is straightforward to customize. Keep the sauce on the side if you want more control at the table.
At the table
Looks like everyone else's.
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Say this
"Order two scrambled egg whites with two turkey sausage links for a very light, protein-focused breakfast."
Nutrition from published restaurant data. Portion fit is an estimate, not a prescription.
After the meal
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How did it go?
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See the same order at all three appetite levels
These are portion estimates for the base order. Pick the room that feels realistic now; the rest of the page updates with it.
Verified against the restaurant's published nutrition data.