House Salad & Egg Whites
Derived
Built from official menu components.
Protein
19g
Calories
200
Carbs
8g
Fat
11g
Sugar
3g
Fiber
3g
Sodium
380mg
Protein Density
9.5%
Order it like this
Order a house salad with two scrambled egg whites on the side for a very light, low-fat meal with solid protein.
Why this is a strong fit
Steady default for a normal day
Best bet
This stays lighter and easier to back out of if fullness hits early.
Watch-out
The main watch-out is still pace. Even a good fit can feel like too much if you keep going after fullness shows up.
Backup move
Backup move: if this starts to feel heavier than expected, switch your next meal to a gentler protein option with fewer extras.
Open gentler backupAfter the meal
Teach GLP Dining what happened
Log whether this meal worked, felt too heavy, or became a repeat-safe option. This stays local on this device for now.
Built from official menu components with stored derivation metadata and current review metadata.