IHOP · Verified nutrition · reviewed 2026-07-16
House Salad & Egg Whites
Whole order for some room · 200 calories
Protein / 100 cal
9.5
Protein
19g
Calories
200
Sodium
0.4k
What is in this order
The pieces you are actually ordering
The whole-order total above is the sum of these pieces. Switch between a portion for now and the whole order whenever your appetite changes.
Tolerance
The order is straightforward to customize. Keep the sauce on the side if you want more control at the table.
At the table
Looks like everyone else's.
No special explanation needed; use the script below.
Say this
"Order a house salad with two scrambled egg whites on the side for a very light, low-fat meal with solid protein."
Nutrition from published restaurant data. Portion fit is an estimate, not a prescription.
After the meal
How did it go?
Mark what happened so your saved meals get more useful over time. Stored on this device. Manual backup is available from Saved.
How did it go?
Verified against the restaurant's published nutrition data.