House Salad & Egg Whites

Saved. We’ll remember this one.

Verified

Directly supported by an official nutrition row.

Protein

19g

Calories

200

Fat

11g

Carbs

Best setup

Order a house salad with two scrambled egg whites on the side for a very light, low-fat meal with solid protein.

Why this is a strong fit

Best bet

This stays lighter and easier to back out of if fullness hits early.

Watch-out

The main watch-out is still pace. Even a good fit can feel like too much if you keep going after fullness shows up.

Backup move

Backup move: if this starts to feel heavier than expected, switch your next meal to a gentler protein option with fewer extras.

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After the meal

Mark what happened so your saved meals get more useful over time. Stored on this device unless you choose email backup.

How did it go?

VerifiedSource

Directly supported by an official nutrition row and current review metadata.