IHOP · Verified nutrition · reviewed 2026-07-16
Plant-Based Power Sausage Combo
Whole order for some room · 400 calories
Protein / 100 cal
5.8
Protein
23g
Calories
400
Sodium
0.7k
What is in this order
The pieces you are actually ordering
The whole-order total above is the sum of these pieces. Switch between a portion for now and the whole order whenever your appetite changes.
Tolerance signals
Practical cues for deciding what to pace, split, or adjust today.
lighter fat load
few fried or rich cues
few acid or spice cues
smaller order to manage
Lower is usually easier to manage; higher means more to watch for tonight. These are practical signals, not medical predictions. Higher sugar
At the table
Looks like everyone else's.
No special explanation needed; use the script below.
Say this
"Order the Plant-Based Power Sausage Combo for moderate calories with plant-based protein and higher fiber."
Personal repeat cue
Mark this if it worked for you; the reminder stays on this device.
Nutrition from published restaurant data. Portion fit is an estimate, not a prescription.
After the meal
How did it go?
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How did it go?
Compare portions
See the same order at all three appetite levels
These are portion estimates for the base order. Pick the room that feels realistic now; the rest of the page updates with it.
Verified against the restaurant's published nutrition data.