T-Bone Steak & House Salad
Derived
Built from official menu components.
Protein
58g
Calories
430
Carbs
7g
Fat
20g
Sugar
3g
Fiber
3g
Sodium
780mg
Protein Density
13.5%
Order it like this
Order the 10 oz T-Bone steak with a side house salad for a high-protein dinner with fresh vegetables.
Why this is a strong fit
Steady default for a normal day
Best bet
Protein stays meaningful here, so the meal still feels like it counts without forcing a huge portion.
Watch-out
The main watch-out is still pace. Even a good fit can feel like too much if you keep going after fullness shows up.
Backup move
Backup move: if this starts to feel heavier than expected, switch your next meal to a gentler protein option with fewer extras.
Open gentler backupAfter the meal
Teach GLP Dining what happened
Log whether this meal worked, felt too heavy, or became a repeat-safe option. This stays local on this device for now.
Built from official menu components with stored derivation metadata and current review metadata.