IHOP · Verified nutrition · reviewed 2026-07-16
T-Bone Steak (10 oz)
Whole order for some room · 290 calories
Protein / 100 cal
16.9
Protein
49g
Calories
290
Sodium
0.6k
What is in this order
The pieces you are actually ordering
The whole-order total above is the sum of these pieces. Switch between a portion for now and the whole order whenever your appetite changes.
Tolerance
The order is straightforward to customize. Keep the sauce on the side if you want more control at the table.
At the table
Looks like everyone else's.
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"Order the 10 oz T-Bone steak plain for zero carbs and massive protein — one of the leanest entrees on the menu."
Nutrition from published restaurant data. Portion fit is an estimate, not a prescription.
After the meal
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How did it go?
Verified against the restaurant's published nutrition data.