Italian Chop Salad (Mini)
Verified
Directly supported by an official nutrition row.
Protein
10g
Calories
355
Carbs
16g
Fat
25g
Sugar
9g
Fiber
3g
Sodium
640mg
Protein Density
2.8%
Order it like this
Order the Mini Italian Chop Salad. Smaller portion with Italian meats and veggies.
Why this is a strong fit
Steady default for a normal day
Best bet
This stays lighter and easier to back out of if fullness hits early.
Watch-out
Fat is the main watch-out here. This could feel heavier if symptoms are active or appetite drops midway through.
Backup move
Backup move: if this starts to feel heavier than expected, switch your next meal to a gentler protein option with fewer extras.
Open gentler backupWhen to avoid or modify
- !higher fat
- !higher sodium
- !Higher fat may trigger symptoms for some GLP-1 users; consider a lower-fat variant.
After the meal
Teach GLP Dining what happened
Log whether this meal worked, felt too heavy, or became a repeat-safe option. This stays local on this device for now.
Directly supported by an official nutrition row and current review metadata.