Italian Chop Salad (MOD Size)
Verified
Directly supported by an official nutrition row.
Protein
20g
Calories
470
Carbs
23g
Fat
36g
Sugar
12g
Fiber
5g
Sodium
1130mg
Protein Density
4.3%
Order it like this
Order the MOD-size Italian Chop Salad. Balanced with meats, cheese, and veggies.
Why this is a strong fit
Steady default for a normal day
Best bet
This gives you a workable middle ground between feeling fed and keeping the meal manageable.
Watch-out
Fat is the main watch-out here. This could feel heavier if symptoms are active or appetite drops midway through.
Backup move
Backup move: if this starts to feel heavier than expected, switch your next meal to a gentler protein option with fewer extras.
Open gentler backupWhen to avoid or modify
- !higher fat
- !higher sodium
- !Higher fat may trigger symptoms for some GLP-1 users; consider a lower-fat variant.
After the meal
Teach GLP Dining what happened
Log whether this meal worked, felt too heavy, or became a repeat-safe option. This stays local on this device for now.
Directly supported by an official nutrition row and current review metadata.