Italian Chop Salad (MOD Size)

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Protein

20g

Calories

470

Fat

36g

Carbs

23g

Best setup

Order the MOD-size Italian Chop Salad. Balanced with meats, cheese, and veggies.

Why this is a strong fit

Best bet

This gives you a workable middle ground between feeling fed and keeping the meal manageable.

Watch-out

Fat is the main watch-out here. This could feel heavier if symptoms are active or appetite drops midway through.

Backup move

Backup move: if this starts to feel heavier than expected, switch your next meal to a gentler protein option with fewer extras.

high-proteinprotein-forwardhigher-fathigher-sugarsauce-on-sidecaution: higher-fatcaution: higher-sodium

!higher fat
!higher sodium
!Higher fat may trigger symptoms for some GLP-1 users; consider a lower-fat variant.

After the meal

Mark what happened so your saved meals get more useful over time. Stored on this device unless you choose email backup.

How did it go?

VerifiedSource

Directly supported by an official nutrition row and current review metadata.