GLP DiningPortion guide
Jason's Deli · Nutrition estimate · reviewed 2026-04-30
Breakfast Sammy
Whole order for some room · 270 calories
Protein / 100 cal
5.6
Protein
15g
Calories
270
Sodium
0.5k
Tolerance
Fat load
Grease / fried
Acid / reflux risk
Speed to full
The order is straightforward to customize. Keep the sauce on the side if you want more control at the table.
At the table
Looks like everyone else's.
No special explanation needed; use the script below.
Say this
"Order the Breakfast Sammy. Egg, cheese, and meat on a muffin — a lighter breakfast option."
After the meal
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