Jason's Deli

Spinach Veggie Wrap (Regular)

Derived

Built from official menu components.

Protein

20g

Calories

430

Carbs

51g

Fat

19g

Sugar

6g

Fiber

10g

Sodium

1010mg

Protein Density

4.7%

Order it like this

Order the Spinach Veggie Wrap, regular size. Packed with spinach, fresh veggies, and hummus — 10g fiber.

Why this is a strong fit

Steady default for a normal day

Best bet

This stays lighter and easier to back out of if fullness hits early.

Watch-out

The main watch-out is still pace. Even a good fit can feel like too much if you keep going after fullness shows up.

Backup move

Backup move: if this starts to feel heavier than expected, switch your next meal to a gentler protein option with fewer extras.

Open gentler backup
high-fibersauce-on-sidehigh-volumesmall-portion-wincaution: higher-sodium

When to avoid or modify

  • !higher sodium

After the meal

Teach GLP Dining what happened

Log whether this meal worked, felt too heavy, or became a repeat-safe option. This stays local on this device for now.

DerivedSource

Built from official menu components with stored derivation metadata and current review metadata.