Jersey Mike's

BLT Mini with Diet Pepsi

Verified

Verified against the restaurant's published nutrition data.

Protein

15g

Calories

410

Fat

20g

Carbs

40g

Best setup

Choose the BLT Mini with diet soda if you want something more indulgent than turkey or ham but still in mini form.

Why this is a strong fit

Steady default for a normal day

Best bet

This stays lighter and easier to back out of if fullness hits early.

Watch-out

The main watch-out is still pace. Even a good fit can feel like too much if you keep going after fullness shows up.

Backup move

Backup move: if this starts to feel heavier than expected, switch your next meal to a gentler protein option with fewer extras.

Open gentler backup
Drive Thru Fast
Caution HeavyDrive Thru FastSauce on the sideSmaller portionHigher fatHigher sodium · 1,035mg sodium

When to avoid or modify

  • !Higher fat
  • !Higher sodium · 1,035mg sodium

After the meal

How did it go?

Mark what happened so your saved meals get more useful over time. Stored on this device unless you choose email backup.

How did it go?

VerifiedSource

Verified against the restaurant's published nutrition data.