Jersey Mike's · Verified nutrition · reviewed 2026-07-31
BLT Mini with Diet Pepsi
Whole order for some room · 410 calories
Protein / 100 cal
3.7
Protein
15g
Calories
410
Sodium
1.0k
What is in this order
The pieces you are actually ordering
The whole-order total above is the sum of these pieces. Switch between a portion for now and the whole order whenever your appetite changes.
Tolerance signals
Practical cues for deciding what to pace, split, or adjust today.
lighter fat load
few fried or rich cues
few acid or spice cues
smaller order to manage
Lower is usually easier to manage; higher means more to watch for tonight. These are practical signals, not medical predictions. Higher fat
At the table
Looks like everyone else's.
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"Choose the BLT Mini with diet soda if you want something more indulgent than turkey or ham but still in mini form."
Personal repeat cue
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Nutrition from published restaurant data. Portion fit is an estimate, not a prescription.
After the meal
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How did it go?
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See the same order at all three appetite levels
These are portion estimates for the base order. Pick the room that feels realistic now; the rest of the page updates with it.
Verified against the restaurant's published nutrition data.