Jersey Mike's

Chocolate Chip Cookie with Water

Verified

Directly supported by an official nutrition row.

Protein

2g

Calories

210

Carbs

28g

Fat

10g

Sugar

18g

Fiber

1g

Sodium

150mg

Protein Density

1.0%

Order it like this

The cookie plus water entry keeps a dessert/snack path in the catalog for users who only want something small.

Why this is a strong fit

Steady default for a normal day

Best bet

This stays lighter and easier to back out of if fullness hits early.

Watch-out

The main watch-out is still pace. Even a good fit can feel like too much if you keep going after fullness shows up.

Backup move

Backup move: if this starts to feel heavier than expected, switch your next meal to a gentler protein option with fewer extras.

small portion
small-portioncaution-heavyhigher-sugarsmall-portion-wincaution: higher-sugarcaution: higher-fat

When to avoid or modify

  • !higher sugar
  • !higher fat

After the meal

Teach GLP Dining what happened

Log whether this meal worked, felt too heavy, or became a repeat-safe option. This stays local on this device for now.

VerifiedLast checked on 2026-03-18Source

Directly supported by an official nutrition row and current review metadata.