GLP Dining
RestaurantsGoalsCitiesSaved
← Back to Jimmy John's Under 400 picks
GLP DiningPortion guide

Jimmy John's · Verified nutrition · reviewed 2026-03-28

Big John Unwich

Whole order for some room · 270 calories

Protein / 100 cal

6.3

Protein

17g

Calories

270

Sodium

0.7k

What is in this order

The pieces you are actually ordering

Built from items
Big John Unwich270 cal · 17g protein

The whole-order total above is the sum of these pieces. Switch between a portion for now and the whole order whenever your appetite changes.

Tolerance

Fat load
Grease / fried
Acid / reflux risk
Speed to full

higher-sodium

At the table

Looks like everyone else's.

No special explanation needed; use the script below.

Say this

"Choose the Big John Unwich for a lower-carb roast beef option."

Compare

Nutrition from published restaurant data. Portion fit is an estimate, not a prescription.

After the meal

How did it go?

Mark what happened so your saved meals get more useful over time. Stored on this device. Manual backup is available from Saved.

How did it go?

Compare portions

See the same order at all three appetite levels

These are portion estimates for the base order. Pick the room that feels realistic now; the rest of the page updates with it.

VerifiedSource

Verified against the restaurant's published nutrition data.

← Back to Jimmy John's Under 400 picks

Three practical restaurant picks, once a week.

Not medical advice. Always follow your prescribing provider.

AboutBlogSource notesEditorial policyPrivacyTerms

Source links are on every restaurant page so you can verify the numbers yourself.

GLP Dining is not affiliated with restaurant brands, and all trademarks remain property of their respective owners.

RestaurantsGoalsCitiesSaved