Jimmy John's

Bootlegger Club Unwich Swap

Official components

Built from official menu components.

Protein

31g

Calories

330

Carbs

5g

Fat

20g

Sugar

3g

Fiber

2g

Sodium

1180mg

Protein Density

9.4%

Order it like this

Swap the 8-inch Bootlegger Club for the Unwich when you want the highest-protein lettuce-wrap version.

Open restaurant guide

Why this is a strong fit

Steady default for a normal day

Best bet

Protein stays meaningful here, so the meal still feels like it counts without forcing a huge portion.

Watch-out

The main watch-out is still pace. Even a good fit can feel like too much if you keep going after fullness shows up.

Backup move

Backup move: if this starts to feel heavier than expected, switch your next meal to a gentler protein option with fewer extras.

high proteinunder 400lower carbdrive thru fast
under-400high-proteinlower-carbprotein-densesauce-on-sidesmall-portion-wincaution: very-high-sodium

When to avoid or modify

  • !very high sodium

After the meal

Teach GLP Dining what happened

Log whether this meal worked, felt too heavy, or became a repeat-safe option. This stays local on this device for now.

DerivedFreshness: reviewed 2026-03-28Source

Built from official menu components with stored derivation metadata and current review metadata.