Buffalo Wild Wings

Kids Boneless Wings with Ranch

Derived

Built from official menu components.

Protein

22g

Calories

390

Carbs

34g

Fat

18g

Sugar

8g

Fiber

1g

Sodium

1560mg

Protein Density

5.6%

Order it like this

Order Kids Boneless Wings and swap the dressing to ranch from the official PDF.

Why this is a strong fit

Steady default for a normal day

Best bet

This stays lighter and easier to back out of if fullness hits early.

Watch-out

The main watch-out is still pace. Even a good fit can feel like too much if you keep going after fullness shows up.

Backup move

Backup move: if this starts to feel heavier than expected, switch your next meal to a gentler protein option with fewer extras.

lower-calorieprotein-densegi-gentlesauce-on-sidesmall-portion-wincaution: higher-sodium

When to avoid or modify

  • !higher sodium

After the meal

Teach GLP Dining what happened

Log whether this meal worked, felt too heavy, or became a repeat-safe option. This stays local on this device for now.

DerivedLast checked on 2026-03-28Source

Built from official menu components with stored derivation metadata and current review metadata.