Red Lobster · Verified nutrition · reviewed 2026-07-30
Live Maine Lobster
Whole order for some room · 440 calories
Protein / 100 cal
7.5
Protein
33g
Calories
440
Sodium
0.3k
What is in this order
The pieces you are actually ordering
The whole-order total above is the sum of these pieces. Switch between a portion for now and the whole order whenever your appetite changes.
Tolerance
higher-fat
At the table
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Nutrition from published restaurant data. Portion fit is an estimate, not a prescription.
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Verified against the restaurant's published nutrition data.