GLP DiningPortion guide

LongHorn Steakhouse · Verified nutrition · reviewed 2026-07-26

LongHorn Salmon 7 oz.

Whole order for some room · 300 calories

Protein / 100 cal

11.0

Protein

33g

Calories

300

Sodium

0.3k

What is in this order

The pieces you are actually ordering

Built from items

LongHorn Salmon 7 oz.300 cal · 33g protein

The whole-order total above is the sum of these pieces. Switch between a portion for now and the whole order whenever your appetite changes.

Tolerance signals

Practical cues for deciding what to pace, split, or adjust today.

1 lower · 4 higher

RichnessLevel 2/4

lighter fat load

Fried / greasyLevel 1/4

few fried or rich cues

Acid / spiceLevel 1/4

few acid or spice cues

Portion pressureLevel 2/4

smaller order to manage

Lower is usually easier to manage; higher means more to watch for tonight. These are practical signals, not medical predictions. Keep The Sauce On The Side If You Want More Control At The Table.

At the table

Looks like everyone else's.

No special explanation needed; use the script below.

Say this

"Order the LongHorn Salmon 7 oz. from the current LongHorn Steakhouse nutrition guide."

Compare

Nutrition from published restaurant data. Portion fit is an estimate, not a prescription.

After the meal

How did it go?

Mark what happened so your saved meals get more useful over time. Stored on this device. Manual backup is available from Saved.

How did it go?

Compare portions

See the same order at all three appetite levels

These are portion estimates for the base order. Pick the room that feels realistic now; the rest of the page updates with it.

VerifiedSource

Verified against the restaurant's published nutrition data.

GLP DiningPortion guide

LongHorn Steakhouse · Verified nutrition · reviewed 2026-07-26

LongHorn Salmon 7 oz.

Whole order for some room · 300 calories

Protein / 100 cal

11.0

Protein

33g

Calories

300

Sodium

0.3k

What is in this order

The pieces you are actually ordering

Built from items

LongHorn Salmon 7 oz.300 cal · 33g protein

The whole-order total above is the sum of these pieces. Switch between a portion for now and the whole order whenever your appetite changes.

Tolerance signals

Practical cues for deciding what to pace, split, or adjust today.

1 lower · 4 higher

RichnessLevel 2/4

lighter fat load

Fried / greasyLevel 1/4

few fried or rich cues

Acid / spiceLevel 1/4

few acid or spice cues

Portion pressureLevel 2/4

smaller order to manage

Lower is usually easier to manage; higher means more to watch for tonight. These are practical signals, not medical predictions. Keep The Sauce On The Side If You Want More Control At The Table.

At the table

Looks like everyone else's.

No special explanation needed; use the script below.

Say this

"Order the LongHorn Salmon 7 oz. from the current LongHorn Steakhouse nutrition guide."

Compare

Nutrition from published restaurant data. Portion fit is an estimate, not a prescription.

After the meal

How did it go?

Mark what happened so your saved meals get more useful over time. Stored on this device. Manual backup is available from Saved.

How did it go?

Compare portions

See the same order at all three appetite levels

These are portion estimates for the base order. Pick the room that feels realistic now; the rest of the page updates with it.

VerifiedSource

Verified against the restaurant's published nutrition data.