Mediterranean Bowl without Dressing

Verified

Verified against the restaurant's published nutrition data.

Protein

30g

Calories

570

Fat

26g

Carbs

57g

Best setup

Order the Mediterranean Bowl without Dressing from Cafe Zupas' official nutrition PDF for a published bowl with full macros.

Why this is a strong fit

Best bet

Protein stays meaningful here, so the meal still feels like it counts without forcing a huge portion.

Watch-out

Fat is the main watch-out here. This could feel heavier if symptoms are active or appetite drops midway through.

Backup move

Backup move: treat half as the real target, then decide later whether you even want the rest.

High ProteinHigher sodiumHigh proteinHigher fatSauce on the sideMore fillingHigher sodium · 1,010mg sodium

!Higher sodium · 1,010mg sodium
!Higher fat may trigger symptoms for some GLP-1 users; consider a lower-fat variant.

After the meal

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How did it go?

VerifiedSource

Verified against the restaurant's published nutrition data.