Mezze Protein Bowl

Verified

Verified against the restaurant's published nutrition data.

Protein

65g

Calories

990

Fat

58g

Carbs

55g

Best setup

Order the Mezze Protein Bowl from Roti's official nutrition PDF for a high-protein bowl with published macros.

Why this is a strong fit

Best bet

Protein stays meaningful here, so the meal still feels like it counts without forcing a huge portion.

Watch-out

Fat is the main watch-out here. This could feel heavier if symptoms are active or appetite drops midway through.

Backup move

Backup move: treat half as the real target, then decide later whether you even want the rest.

High ProteinHigher CalorieHigher sodiumHigh proteinHigher fatSauce on the sideHigher sodium · 2,890mg sodium

!Higher sodium · 2,890mg sodium
!Higher fat may trigger symptoms for some GLP-1 users; consider a lower-fat variant.

After the meal

Mark what happened so your saved meals get more useful over time. Stored on this device unless you choose email backup.

How did it go?

VerifiedSource

Verified against the restaurant's published nutrition data.