GLP DiningPortion guide

MOD Pizza · Nutrition estimate · reviewed 2026-04-29

Kinda Cobb Salad (MOD Size)

Half order for some room · 320 calories

Protein / 100 cal

4.7

Protein

15g

Calories

320

Sodium

0.9k

Save about 320 calories for later.

Your likely portion

The recommendation adapts to some room.

~450 cal

Half order · 15g protein · 320 cal

Whole order · 30g protein, 640 calSave ~320 cal for later

Use the whole-order button above when you decide you have more room. Nutrition stays based on the full order; the portion shown is an estimate for today.

Tolerance signals

Practical cues for deciding what to pace, split, or adjust today.

1 lower · 4 higher

RichnessLevel 4/4

higher fat may feel heavier

Fried / greasyLevel 1/4

few fried or rich cues

Acid / spiceLevel 1/4

few acid or spice cues

Portion pressureLevel 3/4

larger order to pace or split

Lower is usually easier to manage; higher means more to watch for tonight. These are practical signals, not medical predictions. Higher fat

Tomorrow

Reheat

Warm until heated through; keep sauces or crisp toppings separate when possible.

At the table

Looks like everyone else's.

No special explanation needed; use the script below.

Say this

"Order the MOD-size Kinda Cobb Salad. High protein from chicken, egg, and bacon. Low carb choice."

Compare

After the meal

How did it go?

Mark what happened so your saved meals get more useful over time. Stored on this device. Manual backup is available from Saved.

How did it go?

Compare portions

See the same order at all three appetite levels

These are portion estimates for the base order. Pick the room that feels realistic now; the rest of the page updates with it.

GLP DiningPortion guide

MOD Pizza · Nutrition estimate · reviewed 2026-04-29

Kinda Cobb Salad (MOD Size)

Half order for some room · 320 calories

Protein / 100 cal

4.7

Protein

15g

Calories

320

Sodium

0.9k

Save about 320 calories for later.

Your likely portion

The recommendation adapts to some room.

~450 cal

Half order · 15g protein · 320 cal

Whole order · 30g protein, 640 calSave ~320 cal for later

Use the whole-order button above when you decide you have more room. Nutrition stays based on the full order; the portion shown is an estimate for today.

Tolerance signals

Practical cues for deciding what to pace, split, or adjust today.

1 lower · 4 higher

RichnessLevel 4/4

higher fat may feel heavier

Fried / greasyLevel 1/4

few fried or rich cues

Acid / spiceLevel 1/4

few acid or spice cues

Portion pressureLevel 3/4

larger order to pace or split

Lower is usually easier to manage; higher means more to watch for tonight. These are practical signals, not medical predictions. Higher fat

Tomorrow

Reheat

Warm until heated through; keep sauces or crisp toppings separate when possible.

At the table

Looks like everyone else's.

No special explanation needed; use the script below.

Say this

"Order the MOD-size Kinda Cobb Salad. High protein from chicken, egg, and bacon. Low carb choice."

Compare

After the meal

How did it go?

Mark what happened so your saved meals get more useful over time. Stored on this device. Manual backup is available from Saved.

How did it go?

Compare portions

See the same order at all three appetite levels

These are portion estimates for the base order. Pick the room that feels realistic now; the rest of the page updates with it.