GLP DiningPortion guide

Moe's Southwest Grill · Nutrition estimate · reviewed 2026-04-29

Chicken Salad (No Cheese)

Whole order for some room · 327 calories

Protein / 100 cal

10.7

Protein

35g

Calories

327

Sodium

0.0k

Tolerance signals

Practical cues for deciding what to pace, split, or adjust today.

1 lower · 4 higher

RichnessLevel 2/4

lighter fat load

Fried / greasyLevel 1/4

few fried or rich cues

Acid / spiceLevel 1/4

few acid or spice cues

Portion pressureLevel 2/4

smaller order to manage

Lower is usually easier to manage; higher means more to watch for tonight. These are practical signals, not medical predictions. Keep The Sauce On The Side If You Want More Control At The Table.

At the table

Looks like everyone else's.

No special explanation needed; use the script below.

Say this

"Order the Salad with White Meat Chicken but skip the cheese. Add extra pico and black beans instead. Dropping the cheese saves about 120 calories and 10g fat while keeping the protein high at 35g."

Compare

Personal repeat cue

Mark this if it worked for you; the reminder stays on this device.

After the meal

How did it go?

Mark what happened so your saved meals get more useful over time. Stored on this device. Manual backup is available from Saved.

How did it go?

Compare portions

See the same order at all three appetite levels

These are portion estimates for the base order. Pick the room that feels realistic now; the rest of the page updates with it.

GLP DiningPortion guide

Moe's Southwest Grill · Nutrition estimate · reviewed 2026-04-29

Chicken Salad (No Cheese)

Whole order for some room · 327 calories

Protein / 100 cal

10.7

Protein

35g

Calories

327

Sodium

0.0k

Tolerance signals

Practical cues for deciding what to pace, split, or adjust today.

1 lower · 4 higher

RichnessLevel 2/4

lighter fat load

Fried / greasyLevel 1/4

few fried or rich cues

Acid / spiceLevel 1/4

few acid or spice cues

Portion pressureLevel 2/4

smaller order to manage

Lower is usually easier to manage; higher means more to watch for tonight. These are practical signals, not medical predictions. Keep The Sauce On The Side If You Want More Control At The Table.

At the table

Looks like everyone else's.

No special explanation needed; use the script below.

Say this

"Order the Salad with White Meat Chicken but skip the cheese. Add extra pico and black beans instead. Dropping the cheese saves about 120 calories and 10g fat while keeping the protein high at 35g."

Compare

Personal repeat cue

Mark this if it worked for you; the reminder stays on this device.

After the meal

How did it go?

Mark what happened so your saved meals get more useful over time. Stored on this device. Manual backup is available from Saved.

How did it go?

Compare portions

See the same order at all three appetite levels

These are portion estimates for the base order. Pick the room that feels realistic now; the rest of the page updates with it.