Tofu Salad
Derived
Built from official menu components.
Protein
29g
Calories
426
Carbs
36g
Fat
25g
Sugar
5g
Fiber
15g
Sodium
33mg
Protein Density
6.8%
Order it like this
Order the Salad with Tofu. Add extra black beans for more protein, and load up on pico and guacamole. A great plant-based option that's naturally lighter on sodium.
Why this is a strong fit
Steady default for a normal day
Best bet
This stays lighter and easier to back out of if fullness hits early.
Watch-out
Fat is the main watch-out here. This could feel heavier if symptoms are active or appetite drops midway through.
Backup move
Backup move: if this starts to feel heavier than expected, switch your next meal to a gentler protein option with fewer extras.
Open gentler backupWhen to avoid or modify
- !higher fat
- !Higher fat may trigger symptoms for some GLP-1 users; consider a lower-fat variant.
After the meal
Teach GLP Dining what happened
Log whether this meal worked, felt too heavy, or became a repeat-safe option. This stays local on this device for now.
Built from official menu components with stored derivation metadata and current review metadata.