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Moe's Southwest Grill · Nutrition estimate · reviewed 2026-04-29

Salad with White Meat Chicken

Whole order for some room · 448 calories

Protein / 100 cal

9.4

Protein

42g

Calories

448

Sodium

0.1k

Tolerance signals

Practical cues for deciding what to pace, split, or adjust today.

1 lower · 4 higher
RichnessLevel 3/4

higher fat may feel heavier

Fried / greasyLevel 1/4

few fried or rich cues

Acid / spiceLevel 1/4

few acid or spice cues

Portion pressureLevel 2/4

smaller order to manage

Lower is usually easier to manage; higher means more to watch for tonight. These are practical signals, not medical predictions. Higher fat

At the table

Looks like everyone else's.

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"Order the Salad with White Meat Chicken. Skip the queso and sour cream — load up on pico, guacamole, and black beans instead. The salad shell gives you a satisfying crunch without the heavy rice or tortilla."

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Personal repeat cue

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After the meal

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Compare portions

See the same order at all three appetite levels

These are portion estimates for the base order. Pick the room that feels realistic now; the rest of the page updates with it.

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