Red Lobster · Verified nutrition · reviewed 2026-07-30
New England Clam Chowder, Cup
Whole order for some room · 240 calories
Protein / 100 cal
2.9
Protein
7g
Calories
240
Sodium
0.7k
What is in this order
The pieces you are actually ordering
The whole-order total above is the sum of these pieces. Switch between a portion for now and the whole order whenever your appetite changes.
Tolerance
higher-sodium
At the table
Looks like everyone else's.
No special explanation needed; use the script below.
Say this
"Choose the official New England Clam Chowder, Cup row from Red Lobster's nutrition PDF."
Nutrition from published restaurant data. Portion fit is an estimate, not a prescription.
After the meal
How did it go?
Mark what happened so your saved meals get more useful over time. Stored on this device. Manual backup is available from Saved.
How did it go?
Compare portions
See the same order at all three appetite levels
These are portion estimates for the base order. Pick the room that feels realistic now; the rest of the page updates with it.
Verified against the restaurant's published nutrition data.