Noodles & Company · Nutrition estimate · reviewed 2026-04-29
Buttered Noodles with Grilled Chicken
Whole order for some room · 510 calories
Protein / 100 cal
6.3
Protein
32g
Calories
510
Sodium
0.7k
Tolerance signals
Practical cues for deciding what to pace, split, or adjust today.
lighter fat load
few fried or rich cues
few acid or spice cues
larger order to pace or split
Lower is usually easier to manage; higher means more to watch for tonight. These are practical signals, not medical predictions. Keep The Sauce On The Side If You Want More Control At The Table.
At the table
Looks like everyone else's.
No special explanation needed; use the script below.
Say this
"Order the Buttered Noodles and add Grilled Chicken. A simple, gentle option that's easy on the stomach — ideal for sensitive days."
After the meal
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See the same order at all three appetite levels
These are portion estimates for the base order. Pick the room that feels realistic now; the rest of the page updates with it.