Noodles & Company · Nutrition estimate · reviewed 2026-04-29
Caesar Salad with Grilled Chicken
Whole order for some room · 440 calories
Protein / 100 cal
7.3
Protein
32g
Calories
440
Sodium
0.9k
Tolerance signals
Practical cues for deciding what to pace, split, or adjust today.
higher fat may feel heavier
few fried or rich cues
few acid or spice cues
smaller order to manage
Lower is usually easier to manage; higher means more to watch for tonight. These are practical signals, not medical predictions. Higher sodium
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"Order the Caesar Salad with Grilled Chicken. A classic salad that delivers 32g protein — ask for light dressing to reduce calories."
After the meal
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