Noodles & Company · Nutrition estimate · reviewed 2026-04-29
Chicken Noodle Soup (Bowl) + Side Salad
Whole order for some room · 220 calories
Protein / 100 cal
5.5
Protein
12g
Calories
220
Sodium
0.7k
Tolerance signals
Practical cues for deciding what to pace, split, or adjust today.
lighter fat load
few fried or rich cues
few acid or spice cues
smaller order to manage
Lower is usually easier to manage; higher means more to watch for tonight. These are practical signals, not medical predictions. Keep The Sauce On The Side If You Want More Control At The Table.
At the table
Looks like everyone else's.
No special explanation needed; use the script below.
Say this
"Order a Bowl of Chicken Noodle Soup and a Side Salad (no croutons). A light, volume-friendly meal — pair with water and eat slowly."
After the meal
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How did it go?
Compare portions
See the same order at all three appetite levels
These are portion estimates for the base order. Pick the room that feels realistic now; the rest of the page updates with it.