Noodles & Company · Nutrition estimate · reviewed 2026-04-29
Japanese Pan Noodles with Grilled Chicken
Whole order for some room · 580 calories
Protein / 100 cal
5.9
Protein
34g
Calories
580
Sodium
1.0k
Tolerance signals
Practical cues for deciding what to pace, split, or adjust today.
lighter fat load
few fried or rich cues
few acid or spice cues
larger order to pace or split
Lower is usually easier to manage; higher means more to watch for tonight. These are practical signals, not medical predictions. Higher sodium
At the table
Looks like everyone else's.
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"Order the Japanese Pan Noodles and add Grilled Chicken. Udon-style noodles with Asian-inspired sauce and lean protein — choose Regular size."
After the meal
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